Weigh In record (no journal entry) for 18 January 2021
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119.7 kg
Lost so far: 14.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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580 kcal
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Fat: 34.61g | Prot: 35.18g | Carbs: 29.06g.
Breakfast: Maitokahvi, Hanavesi. Lunch: Maitokahvi. Dinner: Lihaparsakaalipaistos, Pirkka Meetvursti, Vaasan Ruispala Ohut Herkku . more...
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Losing 1.5 kg a Week
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SantraSavaliini's Weight History
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