Weigh In record (no journal entry) for 18 January 2021
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77.1 kg
Lost so far: 4.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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506 kcal
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Fat: 12.90g | Prot: 9.80g | Carbs: 82.30g.
Breakfast: Coop Musli Fruits & Nuts, Naturli Havremælk. more...
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steady weight
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