Weigh In record (no journal entry) for 18 January 2021
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1105 kcal
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Fat: 34.35g | Prot: 119.81g | Carbs: 75.50g.
Breakfast: Carrefour Confettura Extra Prugna, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Heinz Salsa Curry Mango, Coop Tagliatina Sottile di Pollo, Barilla Spaghetti N.5 senza Glutine . more...
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Gaining 6.3 kg a Week
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Alessandro Gogioso's Weight History
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