Weigh In record (no journal entry) for 18 January 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1347 kcal
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Fat: 56.70g | Prot: 84.29g | Carbs: 129.74g.
Breakfast: Migros Vollkorn Haferflocken, Herbalife Nähr-Shake Getränkemix Vanille, Äpfel, Kaffee. Lunch: Valflora Crème Fraîche, Migros Lachsfilet ohne Haut, Eisbergsalat, Salatsauce. Dinner: M-Budget Erdbeeren Konfitüre, Weißbrot, Herbalife Nähr-Shake Getränkemix Vanille. Snacks/Other: Lidl Gschwellti mit Schale. more...
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2195 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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Evitalotus's Weight History
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