Weigh In record (no journal entry) for 18 January 2021
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99.2 kg
Lost so far: 6.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1778 kcal
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Fat: 76.71g | Prot: 134.50g | Carbs: 138.13g.
Breakfast: Fruttis Йогурт 5%, Магнит Банан, Сырники. Lunch: Куриная Ножка, Братья Караваевы Бульон Куриный с Зеленью. Dinner: Сырники, Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Кефир 2,5%, Лаваш Армянский. more...
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Losing 0.5 kg a Week
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shahnozak's Weight History
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