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Kunde inte hålla mig till fredag när vågen var så snäll.
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1589 kcal
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Fat: 71.28g | Prot: 83.07g | Carbs: 151.68g.
Breakfast: ICA Lingonsylt, Havregrynsgröt, Gouda eller Edamer Ost, Garant Grov Mini Baguette . Lunch: ICA Isbergssallad, Tomater, ICA Wienerkorv, Potatismos. Dinner: ICA Isbergssallad, ICA Crème Fraiche, Avokado, Body Science Protein Bar Strawberry Cheesecake, Body Science Whey 100% Toffee Pecan. Snacks/Other: Clementin, Gouda eller Edamer Ost, Pågen Lingongrova (40g). more...
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2515 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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