Weigh In record (no journal entry) for 25 January 2014
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93.3 kg
Lost so far: 7.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2440 kcal
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Fat: 108.61g | Prot: 68.15g | Carbs: 300.37g.
Lunch: Ice Cream, My Essentials Turkey Pot Pie. Dinner: McDonald's McDouble, McDonald's French Fries (Medium), McDonald's Dr. Pepper (Large). Snacks/Other: M&M's Almond M&M's, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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Losing 6.4 kg a Week
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