Weigh In record (no journal entry) for 18 January 2021
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56.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1697 kcal
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Fat: 60.43g | Prot: 41.05g | Carbs: 243.95g.
Breakfast: Polenghi Latte Parzialmente Scremato, Balocco Girandole. Lunch: Parmigiano Grattugiato, Crai Sugo al Basilico, Voiello Penne Rigate. Dinner: Heinz Ketchup, Olio Extra Vergine di Oliva, Conad Farina 0, Insalata Mista. Snacks/Other: Balocco Girandole. more...
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Gaining 0.4 kg a Week
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