Weigh In record (no journal entry) for 18 January 2021
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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883 kcal
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Fat: 40.88g | Prot: 49.32g | Carbs: 77.89g.
Breakfast: Beypazarı Maden Suyu, Limonlu Su, Danone Activia Sade. Lunch: Danone Activia Kayısılı. Dinner: Karışık Yeşil Salata, Tavuk Şiş. Snacks/Other: Nimet Ispanaklı Tepsi Böreği, Ülker Çokonat. more...
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Losing 5.6 kg a Week
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Defne.Karayel's Weight History
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