Weigh In record (no journal entry) for 18 January 2021
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
435 kcal
|
Fat: 12.84g | Prot: 34.73g | Carbs: 45.59g.
Lunch: Ржаной Хлеб, Скумбрия, Зефир в Шоколаде. Dinner: Кнорр Чашка Супа Грибной с Сухариками, Княгинино Кефир Обезжиренный. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Халдёныш's Weight History
|