Weigh In record (no journal entry) for 04 November 2020
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
485 kcal
|
Fat: 21.05g | Prot: 26.17g | Carbs: 46.46g.
Breakfast: Ратимир Ветчина из Индейки, Киприно Сыр Голландский 45%, Сельдь Соленая, Савушкин Продукт Сыр Творожный Сливочный, Лаваш, Кофе с Молоком. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzina8693033's Weight History
|