Sf_42's Journal, 18 Jan 21

50 miles (80.5KM ish if maths correct) on spin bike and 80,000 recorded steps later. Reset and start a fresh week. Feeling fitter and better in myself. Have a good week all.

92.3 kg Lost so far: 9.2 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

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1877 kcal

Fat: 99.81g | Prot: 71.27g | Carbs: 164.77g.   Breakfast: Parmesan Cheese (Grated) , By Sainsbury's Fat Free Natural Cottage Cheese , Red Tomatoes , Spinach , Egg Omelette . Lunch: Crestwood Classic Pork Pie. Dinner: Warburtons Sliced Wholemeal Bread, Aunt Bessie's Home Style Chips, Sainsbury's Steak Pie. more...

2625 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...