Mitzi80's Journal, 18 Jan 21

A fruity breakfast this morning with melon, lychees, blackberries, and grapes with a little cup of coconut yogurt, chia, and coconut flakes.

View Diet Calendar, 18 January 2021:
1597 kcal Fat: 54.53g | Prot: 42.98g | Carbs: 233.72g.   Breakfast: Semi-Skimmed Milk, Carob Flavor Beverage Powder Mix, Xylitol, Lychee, Cantaloupe , Blackberries , Asda Red Seedless Grapes, The Coconut Collaborative Coconut Yoghurt, Tesco Chia Seeds, Dried Coconut . Lunch: Soft Pretzels , Single Cream, Parsnip Soup. Dinner: Olive Oil , Biona Organic Spelt Spaghetti, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Cauliflower . Snacks/Other: Gingerbread Cake . more...



     
 

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