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isohume
Journal
25 Jan 14
isohume's Journal, 25 Jan 14
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Weigh In record (no journal entry) for 25 January 2014
77.6 kg
Lost so far:
4.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2014:
1061 kcal
Fat: 39.00g | Prot: 73.91g | Carbs: 107.50g.
Breakfast:
Cheddar Cheese, Egg Beaters Egg Beaters - Original, Half and Half Cream.
Lunch:
Campbell's Chunky Salisbury Steak with Mushrooms and Onions Soup.
Dinner:
Campbell's Chunky Salisbury Steak with Mushrooms and Onions Soup.
Snacks/Other:
Muscle Milk Chocolate Milk Protein Shake (11 oz), Chobani Lowfat Strawberry Banana Greek Yogurt.
more...
2314 kcal
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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isohume's Weight History
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