Weigh In record (no journal entry) for 18 January 2021
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72.8 kg
Lost so far: 4.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1041 kcal
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Fat: 17.62g | Prot: 62.60g | Carbs: 106.14g.
Breakfast: Molico Leite Desnatado, Manteiga (com Sal), Pullman Pão de Forma, Molico Leite UHT Desnatado. Lunch: Arroz Branco, Molho de Soja (Shoyu), Pepino (Descascado), Alface, Repolho, Carne do Peito de Frango (Assado, Cozido). Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Coop Iogurte Desnatado. more...
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2347 kcal
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Exercise:
Swimming (slow) - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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evelynmedeiros's Weight History
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