Weigh In record (no journal entry) for 18 January 2021
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1142 kcal
|
Fat: 49.69g | Prot: 74.00g | Carbs: 101.87g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Estathé Zero Limone, Vivo Meglio Pane Bauletto Integrale, Caffè (Espresso). Lunch: Kiwi, Caffè (Espresso), Cabrioni Wafer al Cacao, Olio Extra Vergine di Oliva, Zucchine Cotte, Uovo Sodo. Dinner: Galbusera Mini Gallette di Riso e Mais con Legumi, Primia Carote Crude, Olio Extra Vergine di Oliva, Patata Bollita, Petto di Pollo. Snacks/Other: Caffè (Espresso), Amaretti, Caffè (Espresso), Perugina Cioccolato Fondente Extra 70%, Kiwi, Mandarino, Caffè Espresso, Caffè Espresso. more...
|
|
2311 kcal
|
Exercise:
Bike Machine (Cycling) - 19 minutes, Aerobics - 23 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 9 hours, Resting - 10 hours and 41 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|