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View Diet Calendar, 18 January 2021:
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527 kcal
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Fat: 12.17g | Prot: 48.54g | Carbs: 58.86g.
Breakfast: Sliced Ham, Sliced Ham, Cooked Egg, Lettuce Salad with Assorted Vegetables. Lunch: Chicken Breast Meat , Morrisons Radish, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (with Peel) . Dinner: Oaklands Pears, Grapefruit, Muller Light Vanilla Yogurt. Snacks/Other: Oranges . more...
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1604 kcal
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Exercise:
Nordic Walking - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Anny Martinov's Weight History
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