Weigh In record (no journal entry) for 18 January 2021
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1215 kcal
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Fat: 45.25g | Prot: 57.09g | Carbs: 154.50g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bayam, Tempe Goreng Tepung, Telur Dadar, Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 2.3 kg a Week
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Ayu_rahayuu30's Weight History
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