emerson4u's Journal, 18 Jan 21

Weigh In record (no journal entry) for 18 January 2021

79 kg Lost so far: 2.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

66 kcal

Fat: 1.10g | Prot: 3.00g | Carbs: 4.90g. Breakfast: Taeq Leite UHT Zero Lactose Semidesnatado, Melitta Café sem Açúcar. more...

2090 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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emerson4u's Weight History