Weigh In record (no journal entry) for 18 January 2021
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1205 kcal
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Fat: 45.76g | Prot: 69.53g | Carbs: 133.46g.
Breakfast: Porto Alegre Queijo Minas Frescal, 3 Corações Café Tradicional, Seven Boys Pão Integral com Castanha e Nozes, Mamão Papaia. Lunch: Cenouras, Feijão Tropeiro, Qualitá Pernil Suíno Temperado, Arroz Branco (Cozido), Couve Refogada. Dinner: Couve Refogada, Qualitá Pernil Suíno Temperado, Arroz Branco (Cozido), Extra Feijão Tropeiro. Snacks/Other: Banana Caturra, Porto Alegre Queijo Minas Frescal, Vale do Sol Pão 100% Integral Castanha e Nozes, Forno de Minas Pão de Queijo Tradicional, Yakult Yakult 40 Light. more...
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1960 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Micheline Sanches's Weight History
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