Weigh In record (no journal entry) for 18 January 2021
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71 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1406 kcal
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Fat: 58.97g | Prot: 32.53g | Carbs: 201.69g.
Breakfast: Martigran Granola com Castanhas, Azeite de Oliva Extra-Virgem, DIA Pão Francês, Ameixa Seca, Jasmine Linhaça Dourada em Grãos, Ceifeiro Semente de Chia, Qualitá Maçã, Banana Nanica, Quaker Aveia em Flocos. Lunch: Abobrinha Refogada, Abóbora Cabotia, Salada Vinagrete, Yoki Lentilha Cozida com Vapor, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Abacate, Laranjas. more...
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2080 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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MayaraABueno's Weight History
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