Weigh In record (no journal entry) for 18 January 2021
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78.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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875 kcal
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Fat: 33.99g | Prot: 67.83g | Carbs: 166.61g.
Breakfast: Beef Sausage, خيار خيار, جبنه رومي Roomi cheese, بخيره حليب, بلدي مصري خبز (عيش) . Lunch: طماطم Tomato, فراخ فخد الدجاج المشوي لحم فقط بدون عظم, Heinz صلصة طماطم, الملكة مكرونة. Dinner: Cheese Pizza with Vegetables, Whole Milk, Egg, Bonjorno Cappuccino Vanilla. more...
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2066 kcal
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Exercise:
Dance (fast step, aerobic) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hadeersoli's Weight History
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