Weigh In record (no journal entry) for 18 January 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1949 kcal
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Fat: 69.58g | Prot: 96.05g | Carbs: 237.61g.
Breakfast: Batavo Iogurte de Morango, Sanduíche de Presunto e Queijo, Leite Integral, Café com Açúcar. Lunch: Macarrão com Molho de Carne, Aurora Suco de Uva Integral. Dinner: Kobber Granola de Cereais, Batavo Iogurte de Morango. Snacks/Other: Café com Açúcar, Sanduíche de Presunto e Queijo. more...
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Losing 0.6 kg a Week
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