Weigh In record (no journal entry) for 15 January 2021
|
84.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2284 kcal
|
Fat: 103.00g | Prot: 190.28g | Carbs: 142.27g.
Lunch: Kokt Ägg, Scan Falukorv, ICA Basmatiris. Dinner: Penne, ICA Oxfilé, ICA Sötpotatis Pommes, Wasa Sesam & Havssalt, Kokt Ägg. Snacks/Other: XLNT BCAA, Body Science Whey 100. more...
|
Gaining 2.1 kg a Week
|
|
|