Weigh In record (no journal entry) for 18 January 2021
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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601 kcal
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Fat: 12.95g | Prot: 28.16g | Carbs: 92.00g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, AXA Fiberberikade Havregryn, Coop Mellan Mjölk, Budget Äppelmos. Lunch: Apple. Dinner: Carrots , Chunky Chicken Soup (Canned) , Baguette. Snacks/Other: Extra Tuggummi. more...
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Gaining 0.9 kg a Week
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