Weigh In record (no journal entry) for 18 January 2021
|
97.5 kg
Lost so far: 1.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1521 kcal
|
Fat: 74.86g | Prot: 40.26g | Carbs: 170.91g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Белый Город Молоко 2,5%, Рис. Lunch: Спаржа по-Корейски, Лепешка. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Шарлиз Зефир Бело-Розовый. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikulya1986's Weight History
|