Weigh In record (no journal entry) for 18 January 2021
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2437 kcal
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Fat: 54.54g | Prot: 145.65g | Carbs: 345.43g.
Breakfast: Almonds, الشام سحلب حلو الشام, Coconut Powder, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Buffalo Ghee Buffalo Ghee, Lentils , المخبز عيش بلدي مصري, Cooked Mature Onions (from Frozen), Cooked Garlic, Young Green Onions, Cooked Tomatoes (from Fresh). Dinner: ارز بالحليب, Leprinofoods Whey Protein Powder Concentrate, Juhayna Skimmed Milk. Snacks/Other: Air Popped Popcorn , Raisins, Tangerine, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Gaining 3.5 kg a Week
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Mohammed A. Farouq's Weight History
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