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gasperj
Journal
09 Jan 11
gasperj's Journal, 09 Jan 11
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Weigh In record (no journal entry) for 09 January 2011
83.2 kg
Lost so far:
4.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2011:
3767 kcal
Fat: 104.80g | Prot: 229.59g | Carbs: 494.16g.
Breakfast:
Caramel Delight Cereal.
Dinner:
beer cheese soup, bread pudding, shrimp fajitas.
more...
2951 kcal
Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 10 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes.
more...
Losing 7.9 kg a Week
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gasperj's Weight History
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