Weigh In record (no journal entry) for 18 January 2021
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63.6 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1492 kcal
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Fat: 77.35g | Prot: 131.43g | Carbs: 67.14g.
Breakfast: Pan Integral, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tottus Aceite de Oliva Extra Virgen, NotCo Not Mayo, Arroz Blanco (de Grano Medio, Cocido), Tomates, Van Camp's Atún en Agua. Dinner: Tottus Aceite de Oliva Extra Virgen, Aquasolar Cacao Nibs, Quillayes Queso de Cabra, Jumbo Carne de Res Molida (3% Grasa), Tia Rosa Tortilla Integral. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Protein +. more...
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Losing 2.8 kg a Week
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natysuazo's Weight History
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