Weigh In record (no journal entry) for 18 January 2021
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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920 kcal
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Fat: 42.68g | Prot: 45.04g | Carbs: 89.11g.
Breakfast: Siyah Zeytin, Doğal Peynir, Karisik Tost. Lunch: Ton Balığı Salatası. Dinner: Tavuk Köfte, Henglein Gnocchi. Snacks/Other: Çoban Salatası, Mandalina. more...
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Losing 1.3 kg a Week
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zafer.demirel59's Weight History
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