Weigh In record (no journal entry) for 18 January 2021
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77.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1291 kcal
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Fat: 97.10g | Prot: 75.40g | Carbs: 32.41g.
Lunch: Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Copra Leite de Côco Tradicional, Tomates Cereja, Cebola Roxa, Abóbora Japonesa, Ovo Cozido, Carne moida. Dinner: Azeitonas Verdes, Queijo Meia Cura, Tomates Cereja, Manteiga Ghee, Ovo (Inteiro). Snacks/Other: Castanhas de Caju, Sementes Chia Secas, Melancia, Iogurte Grego, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.9 kg a Week
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feenanda dias's Weight History
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