Weigh In record (no journal entry) for 18 January 2021
|
122.0 kg
Lost so far: 26.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2294 kcal
|
Fat: 100.84g | Prot: 208.33g | Carbs: 134.81g.
Breakfast: Mushrooms , Red Onions, Uncle Ben's Garden Vegetable Rice (Cup), Beef Steak. Lunch: Great Value Fat Free Milk, Quaker Rice Cakes - Chocolate Crunch. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Kroger Pork Rinds. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillFITNESS's Weight History
|