Weigh In record (no journal entry) for 18 January 2021
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57.7 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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851 kcal
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Fat: 39.69g | Prot: 58.94g | Carbs: 66.63g.
Breakfast: Yumurta, Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Tavuk Ciğeri. Snacks/Other: Leblebi, Nestle Salep, Badem. more...
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Losing 0.4 kg a Week
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zehranakıpöztürk's Weight History
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