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Ok...so much for not touching the flex points! LOL...it's the weekend so what do you expect?!? I do ok when it's my weekend to work but last night we had our wii bowling league...so beer was flowing (more so than usual), and then tonight was the night out for our family, so TGI Friday's was calling our name. I haven't ate out in two weeks which is actually pretty good for us! We usually do the friday night fish dinner somewhere, so I think treating us to a night out every two weeks will be an ok "treat" for sticking to the dieting all the other days.
View Diet Calendar, 24 January 2009:
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1677 kcal
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Fat: 54.55g | Prot: 62.39g | Carbs: 184.32g.
Breakfast: water, On the Go Immunity Cherry Pomegranate, fat free yogurt (yoplait), peanut butter (JIF), Original English Muffins . Lunch: White Tea with Natural Beberry Flavor, water, Southwestern Soned Chicken Breast Strips, Fully Cooked Bacon, Honey Mustard, Flour Tortilla (La Banderita), lettuce. Dinner: Sangria, honey mustard , Chicken Tenders, Plain French Fries. Snacks/Other: light beer, Vanilla Chai Tea . more...
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