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Anderson Pittia
Journal
18 Jan 21
Anderson Pittia's Journal, 18 Jan 21
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inicio de muay thai + corrida areia
113.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
743 kcal
Fat: 36.65g | Prot: 76.93g | Carbs: 26.87g.
Breakfast:
Sabor da Terra Semente de Chia.
Lunch:
Arroz Branco (Cozido), Sadia Linguiça Fininha, Peito de Frango.
more...
3480 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Anderson Pittia's Weight History
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