karen mk's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

94 kg Lost so far: 17 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

751 kcal

Fat: 60.72g | Prot: 42.37g | Carbs: 9.95g. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Carne de Porco, Ovo Cozido. Snacks/Other: Hortifruti Coco Fresco. more...

2645 kcal

Exercise: Hiking - 1 hour, Sleeping - 22 hours, Resting - 1 hour. more...

Losing 1.1 kg a Week

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karen mk's Journal, 18 Jan 21

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karen mk's Weight History