Weigh In record (no journal entry) for 18 January 2021
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91.8 kg
Lost so far: 17.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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970 kcal
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Fat: 20.84g | Prot: 75.77g | Carbs: 121.78g.
Breakfast: Nestlé Galletas Fitness Salvado De Trigo, Surlat Leche sin Lactosa Descremada. Lunch: San Jose Lomos Jurel en Aceite, Papa Cocida, Wasil Porotos Rojos, Pimentón, Lider Tomate, Dole Lechuga Costina. Dinner: Frejol Rojo, Minuto Verde Cebolla Picada, Lider Tomate, Dole Lechuga Costina, Cazuela de Vacuno. more...
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4389 kcal
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Exercise:
Zumba - 1 hour, Treadmill - 1 hour, Vibrating Platform Machine - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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cotita.fran's Weight History
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