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tavuk kofteler ve salatam :)) verilmeyen kilolar utansin emek bunlar hep emek :)))
View Diet Calendar, 18 January 2021:
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846 kcal
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Fat: 37.81g | Prot: 55.30g | Carbs: 76.73g.
Breakfast: Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi, Ceviz. Lunch: Ton Balığı Salatası. Dinner: Ayran, Karışık Yeşil Salata, Tavuk Kıyması. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Ceviz, Pestil. more...
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2895 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Elliptical - 15 minutes, Hiking - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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menekssee's Weight History
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