Weigh In record (no journal entry) for 18 January 2021
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88 kg
Lost so far: 47 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1416 kcal
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Fat: 59.30g | Prot: 175.83g | Carbs: 36.68g.
Breakfast: İşkembe Çorbası. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Yumurta, Tam Buğday Unu, Doğalsan Yulaf Kepeği, Antrikot. more...
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Gaining 0.7 kg a Week
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kamuranyucel's Weight History
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