Weigh In record (no journal entry) for 18 January 2021
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58.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1477 kcal
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Fat: 41.90g | Prot: 51.31g | Carbs: 403.62g.
Breakfast: فاكهه موز ( علي ) , فاكهه تفاح ( علي ) . Lunch: Home Fries, Chicken Nuggets, Rich Bake خبز بالردة ( عيش بالردة ), مكسرات فلفل رومي اخضر, Low Calorie or Diet Mayonnaise, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , تونه احتياطى تونه. Dinner: فيتراك مربي دايت, Cheesecake with Fruit (with Yogurt). more...
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Losing 0.7 kg a Week
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