Weigh In record (no journal entry) for 18 January 2021
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85 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1969 kcal
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Fat: 43.09g | Prot: 174.89g | Carbs: 212.05g.
Breakfast: Banan, ICA Basic Kvarg Lätt, AXA Havregryn. Lunch: Potatis (med Skal, med Salt, Kokt), Hälsans Kök Vegansk Schnitzel . Snacks/Other: XLNT BCAA, Body Science Whey 100. more...
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Losing 6.3 kg a Week
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