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Rod floripa
Journal
18 Jan 21
Rod floripa's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
110.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 January 2021:
547 kcal
Fat: 29.06g | Prot: 61.75g | Carbs: 7.52g.
Breakfast:
Café.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Seara Lombo tipo Canadense, Ovo Cozido.
more...
3688 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Rod floripa's Weight History
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