Weigh In record (no journal entry) for 19 January 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1869 kcal
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Fat: 70.53g | Prot: 74.64g | Carbs: 234.43g.
Breakfast: Keripik Singkong, Ubi Jalar (Manis), Bawang Putih, Bawang Merah, Oyong, Telur Dadar, Quaker Oat. Lunch: ABC Saus Sambal, Sayur Asem, Ikan Kembung Balado, Nasi Putih. Dinner: Ayam Goreng, Soto Ayam, Donat Dilapisi Coklat. Snacks/Other: Air. more...
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Gaining 2.1 kg a Week
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