Weigh In record (no journal entry) for 18 January 2021
|
79.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1331 kcal
|
Fat: 54.54g | Prot: 30.96g | Carbs: 103.59g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Butter, Toasted Sour Dough Bread, Tomatoes, Bacon. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Chili, Mama Julia Traditional Pork Tamales, White Table Wine. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Tootsie Roll Tootsie Pop. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|