Weigh In record (no journal entry) for 18 January 2021
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1422 kcal
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Fat: 66.83g | Prot: 76.18g | Carbs: 136.75g.
Breakfast: Aguacate, Oroweat 100% Whole Wheat , Café de Olla, Huevo Revuelto. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas, Sopa con Trozos de Verduras (Enlatada), Bachoco Filete de Pechuga de Pollo Mezquite. Snacks/Other: Manzana Verde, Doritos Nacho (30g), Almendras. more...
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492 kcal
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Exercise:
Squats (Legs) - 8 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 22 minutes. more...
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Gaining 0.6 kg a Week
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suigeneris86's Weight History
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