Weigh In record (no journal entry) for 18 January 2021
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1564 kcal
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Fat: 71.60g | Prot: 65.24g | Carbs: 160.71g.
Lunch: Spitzkohleintopf, Gut Drei Eichen Mettenden. Dinner: Gutes Land Edamer, Harry Eiweißbrot, Beste Ernte Apfel-Rotkohl. Snacks/Other: Clementinen, Continental Bakeries Spritzgebäck, Trolli Saure Glühwürmchen. more...
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Losing 0.8 kg a Week
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