natercia_pintor's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

64.4 kg Lost so far: 1.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

871 kcal

Fat: 38.21g | Prot: 58.21g | Carbs: 76.40g. Breakfast: MyProtein Whey Protein Peanut Butter. Elevenses: Bananas . Lunch: John West Tuna Chunks in Brine (56g), Brussels Sprouts . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Herbal Tea. more...

2225 kcal

Exercise: Squats (Legs) - 1 hour, Hiit-30 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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natercia_pintor's Journal, 18 Jan 21

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