Weigh In record (no journal entry) for 18 January 2021
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102.5 kg
Lost so far: 29.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1442 kcal
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Fat: 75.58g | Prot: 129.53g | Carbs: 58.78g.
Breakfast: Nespresso Café. Lunch: Café, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Friboi Picanha Grelhada sem Gordura, Pepino Japonês, Antepasto de Berinjela, Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Subway Tomate, Pepino Japonês, Palmeiron Palmito de Pupunha em Conserva Extra, Antepasto de Berinjela, Picanha sem Gordura. Snacks/Other: Leader Nutrition Hi Protein Bar. more...
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Gaining 2.8 kg a Week
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Endrigojp's Weight History
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