Weigh In record (no journal entry) for 19 January 2021
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75.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2065 kcal
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Fat: 44.45g | Prot: 80.10g | Carbs: 336.21g.
Breakfast: Çemen, Tam Buğday Ekmeği, Muz, Eti Form Müsli. Lunch: Coca-Cola Coca-Cola, Maydanoz, Karışık Yeşil Salata, Lahmacun. more...
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Losing 3.5 kg a Week
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