Weigh In record (no journal entry) for 19 January 2021
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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977 kcal
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Fat: 67.59g | Prot: 63.99g | Carbs: 29.50g.
Lunch: Зеленый Листовой Салат, ヤマザワ レタスのフレッシュサラダ, Сливочное Масло, Говядина Тушеная. Dinner: Кальмар тушеный. more...
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Gaining 2.1 kg a Week
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